12-Week Wellness Course
Start Your Wellness Journey Today
Join me for 12 week virtual sessions to learn how to make changes for a longer, healthier life. Regular price: $1,997 Discounted $997 for a limited time
At just 9 years old, I took my first step on this lifelong wellness journey with a correspondence course from Charles Atlas, the “World’s Most Perfectly Developed Man.” That passion led me to study physical fitness at the University of Texas – Austin, earn certifications in wellness coaching, and become a leading expert in health, longevity, and personal well-being.
With decades of experience as an athlete, coach, and board member in the sport of Judo—achieving a 7th-degree black belt—I’ve dedicated my life to helping others achieve peak health and balance.
Let’s build a stronger, healthier you—inside and out.
Take the first step toward a healthier, more balanced life—whether it’s through a free session or diving deep into the full 12-week course
▪️12 Week Wellness System
Experience a total business transformation with Gails 10 Step Wellness System
Leadership
Taking control and responsibility for your own health and wellness journey. .
Relationship
Cultivating healthy relationships with yourself and others to support emotional well-being.
Partnership
Collaborating with health professionals, coaches, or accountability partners for guidance and motivation.
Fellowship
Building a sense of community and connection with like-minded people on the same wellness path.
Stewardship
Managing and taking care of your body, mind, and environment with mindfulness and purpose.
Workmanship
Putting in consistent effort and dedication to develop healthy habits and routines.
Scholarship
Gaining knowledge about nutrition, fitness, mental health, and self-care to make informed decisions. .
Mentorship
Learning from experts or becoming a role model to inspire others in their wellness journeys.
Craftsmanship
Personalizing your wellness journey and designing a lifestyle that suits your unique needs and goals.
Championship
Celebrating victories and achievements, no matter how small, and maintaining a winning mindset.
